Stress Management and Compassion in Challenging Times

Practically Speaking | October 3rd, 2017


Mental Health

We all know that everyone experiences stress on a daily basis—from our work or our extracurricular activities, and news of recent tragic events. Research indicates that stress can have a real impact on our physical and mental health as well as our relationships, leading us to be less compassionate. What can we do about it? Carol Dolan, PhD, has a few tips and techniques in this Practically Speaking.

American Psychological Association: Stress in America Findings 2010