Well-Being During Quarantine

There are so many reasons why day-to-day living is much more challenging than usual right now.  In this session, Ilana explores practical, realistic ways to take care of yourself and prioritize well-being during this time of unknowns and instability.

Resources

Intuitive Eating

Self-Compassion Quiz

BUSPH Health Resources for Students

Interpersonal Boundaries

The Power of Vulnerability – Brene Brown