Well-Being During Quarantine

Webinar | November 5th, 2020

There are so many reasons why day-to-day living is much more challenging than usual right now.  In this session, Ilana explores practical, realistic ways to take care of yourself and prioritize well-being during this time of unknowns and instability.

Resources

Intuitive Eating

Self-Compassion Quiz

BUSPH Health Resources for Students

Interpersonal Boundaries

The Power of Vulnerability – Brene Brown

Meet the Instructor

Ilana Schlesinger (she/hers)

is the SPH Wellness Coordinator. She has a Master’s in Mental Health Counseling and is a Registered Yoga Teacher. She also loves baking, nature, The Office, and her purrfect cat. Her role at SPH is to support our students, staff and faculty in taking care of their whole selves, with group wellness, stress reduction, and community building activities, as well as individual self-care planning sessions. Ilana knows how stressful the past few months have been and will continue to be, and she would love to support you in whatever way makes sense.